Whether we are in our living rooms or at a studio, Yoga offers a way for us to see a world that is working with us and for us instead of against us.
Yoga reminds me that everything is interconnected so we must live, act, speak, breathe with presence, awareness and harmony.
I hope you will join me in this journey of the heart.
Learn Sitali (cooling) Breath also known as the "taco" breath, to create your own internal A/C, calm anxiety and settle the nervous system.
This brief introduction describes Anisha's story, how she met Master Ou Wen Wei and how it led to Pangu Yoga's inspiration and creation.
PANGU PORCH TIME SERIES
Below you'll find our full collection of recorded online classes ready to stream. Click to select your class and "ADD TO CART" on the following page.