Weekly Yoga Classes


SLOW FLOW

Mon:  5:30-6:30pm

Black Mountain Yoga Center
116 Montreat Road
Black Mountain, NC 28711
(828) 669-2939

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A class for all. It is very zen and healing, an introspective practice as you move from basic pose to pose slowly. This class is not a beginner's class though a beginner could benefit from the understanding of flow as this hatha yoga class moves slowly and rhythmically.


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GENTLE
RESTORATIVE

Wed:  11am-12pm

Black Mountain Yoga Center
116 Montreat Road
Black Mountain, NC 28711
(828) 669-2939

This class uses lots of props- bolsters, blocks, blankets, straps, and eye bags are used to support your body while gently holding basic floor yoga postures. This class is for everyone. Whether winding down from your busy day, recovering from an injury, or needing to introvert. This class is restful, opening and rejuvenating.