Pangu Yoga is a gentle and healing style of yoga created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei. It combines the benefits of yoga and the life force cultivation aspects of Qi Gong (Pangu Shengong ).
Through working with this set gentle sequence, accessible to all levels, students are able to gage their progress over time and go deeper in to the spiritual, energetic and meditative elements within the practice. It's therefore encouraged to attend the entire series.
The journey of the heart is limitless. By observing ourselves carefully, aligning body and soul, and basking in the dream like state of Pangu Yoga, we can experience the deep calm and stillness of connection and communication with the Divine, as we find harmony with the world we live in, and the beings that we are.
Stand in the center of your kindest nature with an open heart and a calm focused gaze. Transform darkness and heaviness to lightness and freedom as you clarify your body and spirit for your next life endeavor. Explore the deep calm, contentment and balanced vitality this practice brings.