Pangu Yoga is a gentle and healing style of yoga created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei.
It is a fusion of a gentle, powerful yoga practice, and the transformative Qi energy cultivation and experience of Pangu Shengong (Pangu Mystical Qi Gong.)
Firmly rooted in the principles of love and kindness, the practice is designed to strengthen Life Force and deep Divine connection through a beautiful synergistic harmony of movement and breath, a love-filled mantra, profound visualization and specialized Qi Gong breathing patterns.
Its flow of postures builds and balances life force in organs and muscles, and boosts immunity through an infusion of deep calm, relaxation and contentment.
September’s theme: The Power of Forgiveness and Compassion
The power of forgiveness can help us to move forward in our quest for personal and social justice, by allowing us to meet conflict with equanimity and determination.
Living and acting with compassion causes the barriers between “myself” and the world to dissolve, bringing a feeling of oneness with other beings, nature, and, ultimately, all of existence.
Using Pangu yoga and meditation, journaling, and contemplation, Anisha will guide you in expanding your heart’s capacity to forgive, the ultimate expression of compassion.