Pangu Yoga is a gentle, healing fusion of yoga and qigong. Its gentle flow of postures builds and balances vitality in organs and muscles, and boosts immunity through an infusion of deep calm, relaxation and contentment.
Pangu utilizes a beautiful synergistic harmony of movement and breath; profound visualization; and specialized Qi Gong breathing patterns to enhance a state of deep relaxation balanced with clear alertness.
Join Anisha Desai Fraser for this 2-hour workshop to experience Pangu and see how good it can make you feel!
Price: $35 pre-register / $40 at door
Waynesville Yoga Center