Cultivate Steady Unwavering Calm
Calm is a vehicle through which many other virtues flow and manifest. It allows unconscious conditioning and reactions to shift, allowing breakthroughs to occur.
Using Pangu yoga and meditation, journaling, poetry, contemplation, and action steps, Anisha will guide you in cultivating steady unwavering inner calm, allowing a state of being that is undisturbed, clear minded, open hearted, thoughtful and present even, and perhaps especially, when circumstances are not to our liking.
Pangu Yoga is a gentle, healing fusion of yoga and Qi Gong. Pangu utilizes a beautiful synergistic harmony of movement and breath; profound visualization; and specialized Qi Gong breathing patterns to enhance a state of deep relaxation balanced with clear alertness.
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786