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Holiday Mini-Retreat: Yoga + Acupuncture + Pranayama

  • Black Mountain Yoga 116 Montreat Rd Black Mountain NC 28711 United States (map)

It’s that time of year that is often filled with a bit of chaos, hustle, bustle and a long list of have-to's.

Carve out time for yourself this holiday season to pamper yourself, take some time out, relieve stress and return to your benevolent self, remembering what's truly important.

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After your Yoga practice & Acupuncture treatment, enjoy delicious cookies, hot tea and companionship with your Black Mountain family to end your retreat experience.

The fast and overly stimulated lifestyles that we lead don't give our bodies the opportunity to fully rest. In order to rest, we need our fight-or-flight response
(sympathetic nervous system) to calm down so that the healing and repair processes (parasympathetic nervous system) can turn on.

Join Anisha this holiday season to bring yourself back to balance, harmony, peace and vitality!I

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The Mini Retreat creates an experience that opens the physical body and energy channels, while relaxing the mind and heart for a synergistic effect.

Experience a peaceful, contemplative and comfortable environment for movement, healing, and connecting with yourself. 

A gentle yoga class releases stored tension and brings balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force.

The yoga provides a state for an Acupuncture treatment that is more relaxed and receptive, amplifying its effects.

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The group Acupuncture benefits are enhanced by the Qi (energy) healing Anisha emits to the room. This allows the bodies’ own Life Force to re-establish harmony, bringing each participant balance (much like group meditation).

The retreat closes with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.

Leave feeling revitalized, calm, and relaxed!

$ 55 Note: class size is limited to 20 students. The acupuncture will include 4-5 points per person and is appropriate for any student comfortable lying on his/her back.

“For anyone who hasn’t tried Acupuncture, the perfect introduction is Anisha’s Mini Retreats. You will leave feeling rejuvenated and relaxed. Anisha has an impressive talent for soothing you with her sweet voice and providing healing with her gentle touch. There are so many health rewards I feel I’ve gained from her extensive knowledge and her true commitment to helping people overcome pain. After this retreat, your mood will be transformed, your clouded mind will be cleaned out, and you’ll leave wanting to be a better person. It’s an experience where everyone benefits.” -M. McGrath