OPEN YOUR ENERGY CHANNELS
Our fast and overly stimulated lifestyles don’t give us the opportunity to rest fully, and yet, it is only when we are at rest that the innate healing and repair mechanisms in the body can go to work most fully.
We need a way for the fight-or-flight response to calm down, allowing the healing and repair processes to begin. The Mini Retreat creates an experience that opens the physical body and energy channels, while relaxing the mind and heart for a synergistic effect.
Experience a peaceful, contemplative and gentle yoga class to release stored tension, followed by gentle stimulation of acupressure points to support and nourish your Qi or Life Force, and a group Qi Healing to initiate detoxification and release emotional stressers. The retreat will close with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.
Cost: $45 / $50 at door