Pangu Yoga is a gentle and healing fusion of yoga and Qi Gong, created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei.
This gentle, yet powerful yoga practice, has been synergized with the transformative energy and experience of Pangu Shengong (Pangu Mystical Qi Gong.)
Firmly rooted in the principles of love and kindness, the practice is designed to strengthen Life Force and immunity and deep Divine connection through a beautiful synergistic harmony of movement and breath, a love-filled mantra, profound visualization and specialized Qi Gong breathing patterns.
Its flow of postures builds and balances life force in organs and muscles, and every cell through an infusion of deep calm, relaxation and contentment.
November’s theme: A Doorway to Gratitude
How do we find gratitude when everything feels wrong?
Finding Gratitude in a given moment can mean the difference between peace and stress, yet it can’t be forced.
Life’s struggles can become incredible paths of growth. A shift in perspective and attention can transform moments of overwhelm, pain and grief to moments of reinvention, illuminating beauty and appreciation in new and unseen ways.
Using Pangu yoga and meditation, journaling, and contemplation, Anisha will provide tools to reframe perspectives and transform pain through courageous and spacious presence, inviting the opportunity to touch into that soul-twinkling gratitude, moment to precious moment.
Participants should bring a journal or notebook, and something to write with.
“I've been relishing the ongoing resonance from the most moving and meaningful yoga class I have ever experienced. Thank you for sharing your gifts and beauty of spirit with us. Aly is pretty new to yoga, having only taken a couple classes several years ago, and he said that your warm and strong leadership built within him a strong sense of trust. He said that your guidance instilled a calm confidence; he knew instinctively that by listening to you he would end up in the right postures. He felt fully supported. And for me - your spoken meditations on love, gratitude,and the nature of the universe...the soft gentleness of the moon, thanks given to the different nations of life, the passion for striking inspiration in the heart's of others...these were some of the most beautiful and true messages I've ever received, life-affirming and deeply nourishing to me. Being in your presence and immersed in the practice you've cultivated and so skillfully, lovingly share - made a great difference for us. I want to express my gratitude to you. “
~ Summer D. Hammond