Enjoy a calming meditation designed to enhance your immune system and absorb vital Life Force! Remember that negative emotions weaken your immune system. Pos...

Enjoy this potent 5 min Qi Cultivation experience to help you deal with COVID-19 or any other virus by boosting your immune system and Life Force (Qi).

This brief introduction describes Anisha's story, how she met Master Ou Wen Wei and how it led to Pangu Yoga's inspiration and creation.

This 10 minute video is a taster of the beautiful healing practice know as Pangu Yoga. It will give an introduction to the foundational energy within the practice. This authentic fusion combines a gentle, powerful Yoga practice, with the transformative Qi energy cultivation and experience of Pangu Shengong (Pangu Mystical Qi Gong.)

This gentle 25 min yoga practice is designed to open the spine in 6 different ways, layering in deeper openings throughout the body. We finish with alternative nostril breathing (Nadi Shodna) to balance the central nervous system, and 2 hemispheres of the brain, clearing the energy channels in the body, and helping you feeling clear, open, and rejuvenated.

Learn Sitali (cooling) Breath to create your own internal A/C, calm anxiety and settle the nervous system.