Mini Retreats
This magical trio of yoga, acupuncture and sound healing is a wonderful offering during hectic or busy times of year or as a way to bring balance during the change of seasons.
The idea of a Mini Retreat (Acupuncture, Yoga, Sound Healing & Qi healing) was inspired from a desire to create an experience that opens the physical body and energy channels, while relaxing the mind and heart for a synergistic effect, creating a peaceful, contemplative and comfortable environment for movement, healing, and connecting with others, accessible and welcoming to all. This unique blend of healing arts allows for a deep and clear expansion into self-healing and love, bliss and awakening.
Our fast and overly stimulated lifestyles don’t give us the opportunity to recharge and rest fully, and yet, it is only when we are at rest that the innate healing and repair mechanisms in the body can go to work most fully, and we can recharge our spiritual cup. We need a way for the fight-or-flight response to calm down, allowing the healing and repair processes to begin. The retreat is designed to do just that!
“Thank you from the bottom of my heart for the most amazing and powerful experience that I’ve had in a very long time. My spiritual cup is full and I am beyond grateful. I felt the most profound movement of energy during Qi Gong and feel that I could benefit immensely from having a daily home practice. The acupuncture along with the crystal bowls was spectacular. I was in another dimension of safety, grace, lightness and beauty. It was blissful and felt like pure love. The golden yellowish light floated down and enveloped my entire being. Just wow. Thank you again and I will be scheduling an appointment for acupuncture very soon. Many blessings to you and thank you again for such an amazing day of love and self care.”
—K. BARNES
Anisha’s Yoga and Acupuncture Mini Retreat is truly magical. Her ability to create a safe and healing space with us (some of which are new to yoga and/or acupuncture) is extraordinary. What I love most is how every detail supports her intention to nurture; from her gentle yet confident voice, to music choice, and her wonderful healing touch. I can’t wait to come back!”
Mini Retreats can begin with a gentle yoga or qi gong experience to release stored tension and bring balance to your body, followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The yoga provides a state for an Acupuncture treatment that is more relaxed and receptive, amplifying its effects. The benefits of experiencing Acupuncture in a group are enhanced by the quiet stillness and Qi (energy) healing Anisha emits to the room. This allows the bodies’ own life force to re-establish harmony, bringing each participant to balance (much like group meditation), while continuously absorbing the emitted energy. The retreat closes with Pranayama (yogic breathing techniques) and often includes sound bowl healing to help integrate the treatment and solidify the overall balance of the nervous system and body functions.
You'll leave feeling revitalized, calm, and relaxed!
SCHEDULE A PRIVATE or MINI-RETREAT
Private Retreats & Mini Retreats may be offered in your home, an air bnb or rental, a yoga studio, office space, and outdoors of weather permits.
This magical trio of yoga, acupuncture and sound healing is a wonderful offering during hectic or busy times of year (before or after holidays) or as a way to bring balance during the change of seasons.
To inquire about scheduling a Retreat in your studio or space, please contact me!