Enjoy 35 minutes of gentle movement, restorative yoga and crystal bowl sound healing, combined to give participants a therapeutic experience.

Crystal Singing bowls entrain the brain to move into the Theta and Alpha brain wave frequencies which induce deep meditative and peaceful states, clarity of mind, intuition, and sleep.

This soothing, renewing and enlivening combination engages your relaxation reflex, and inhibits the stress or pain response.