This workshop is LIVESTREAMED and donation-based.
Please pre-register at least 60 minutes before the workshop.
Zoom meeting information will be sent to your email 1 day prior and also 30 min prior to workshop. Make sure you have the Zoom app downloaded.
Theme: Courage + Resilience
Let’s explore what constitutes courage in it’s deepest sense. The power of courage brings forth resilience and steadfastness, and can be achieved through an array of small and constant efforts that no one may see. Efforts of this nature often go unnoticed and unrecognized. However, these subtle yet essential ways of being, and approaching life, make up the elements of living fully .
Using Pangu yoga, meditation and contemplation, Anisha will guide you in accessing your heart’s infinite well of hope and optimism, opening a clear path for the New Year. Pangu Yoga is a powerful tool to help us find a way forward even when it feels cloudy and impossible.
ABOUT PANGU YOGA
Pangu Yoga is a gentle and healing fusion of yoga and Qi Gong, created by Anisha Desai Fraser and world renowned Qi Gong Master, Ou Wen Wei.
This gentle, yet powerful yoga practice, has been synergized with the transformative energy and experience of Pangu Shengong (Pangu Mystical Qi Gong.)
Firmly rooted in the principles of love and kindness, the practice is designed to strengthen Life Force and immunity and deep Divine connection through:
a beautiful synergistic harmony of movement and breath
a love-filled mantra
profound visualization
specialized Qi Gong breathing patterns
Its flow of postures and breath builds and balances life force in organs and muscles, and every cell through an infusion of deep calm, relaxation and contentment.
Virtual Livestream Workshop
w/Anisha
Sunday, Sept 6
1-3pm ET
I am deeply grateful for the financial contributions that have come in in which enable me to continue this donation-based model. We know that some among us are financially secure and some are in deeply challenging circumstances. Please continue to self-assess what works for you and, by all means, please participate with me in practice regardless of your monetary resources. Please send me an email message if this is the case. I want you to be there!
Please pre-register at least 60 minutes before the workshop.
PANGU YOGA EXPERIENCE
“I have taught yoga for 12 years and taken yoga for many more but have never experienced anything like Pangu Yoga. It has been transformative on levels well beyond physical and mental. Yes, I feel great after Anisha’s classes. The slow, gentle stretches help get out the kinks of the week, my mind is more peaceful hearing her calm voice and reminders to take “whole body breaths,” sending healing, white, divine light into every cell of our bodies. Still, it goes much deeper. Each week is an energy healing that cleans out the cobwebs that built up over weeks, months and years. I’ve practiced Pangu Yoga about a year now. I feel lighter, more positive, calmer and more centered. One of Anisha’s teachings from Master Ou is to infuse kindness into your life. I appreciate these weekly reminders, feeling them seep into my bones. Pangu yoga is a gift I am thankful to have opened.”
— S. PETERS
“I’ve been relishing the ongoing resonance from the most moving and meaningful yoga class I have ever experienced. Thank you for sharing your gifts and beauty of spirit with us. Aly is pretty new to yoga, having only taken a couple classes several years ago, and he said that your warm and strong leadership built within him a strong sense of trust. He said that your guidance instilled a calm confidence; he knew instinctively that by listening to you he would end up in the right postures. He felt fully supported. And for me - your spoken meditations on love, gratitude,and the nature of the universe...the soft gentleness of the moon, thanks given to the different nations of life, the passion for striking inspiration in the heart’s of others...these were some of the most beautiful and true messages I’ve ever received, life-affirming and deeply nourishing to me. Being in your presence and immersed in the practice you’ve cultivated and so skillfully, lovingly share - made a great difference for us. I want to express my gratitude to you.”
— S. HAMMOND